Saturday, October 2, 2010

Junk Food Makes Up Nearly Half of Kids' Calories

By KIM CAROLLO

If there were ever a reason to cut back on kids' consumption of cake, cookies, pizza and soda, nutrition experts say a new study highlights just how unhealthy young people's diets really are.

Researchers from the National Cancer Institute in Bethesda, Md. analyzed data from the National Health and Nutrition Examination Survey and found that nearly 40 percent of calories consumed by children ages 2 to 18 were empty calories, the unhealthiest kind of calories.

Half of these calories came from just six foods:
Soda
Sugary fruit drinks
Grain desserts, such as cake, cookies and donuts
Dairy desserts such as ice cream
Pizza
Whole milk, which is far fattier than skim. - ABC News

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