More and more kids today are eating diets high in fat, calories and sugar and low in nutritious, low calorie fruits and vegetables. One to two meals are eaten at school plus a snack, and it is becoming increasingly difficult for students to make healthy food choices. With schools providing many foods that are processed and with the marketing materials that bombard kids, it is much easier to choose a high calorie, high fat option than something that is full of nutrition and low in calories. In the last thirty years, childhood obesity has tripled. Twenty percent of children between ages six and eleven are obese. These kids are not just a few pounds overweight. This means that their weight is more likely to cause lifestyle diseases such as type 2 diabetes, high blood pressure and high cholesterol at very young ages. Read more...
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