Since the 1920’s parents and experts have suspected that certain foods and ingredients ramp up their children’s behavior and contribute to weight and related health problems. Research has proven this to be true.
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Whether it’s a health concern or just good old fashion misbehavior, helping your kids get a proper diet can be a big part of solving many common health and behavioral problems.
For optimal health and performance at any age, but especially for children, it is important to consume a vegetarian, organic and natural diet. A vegetarian diet based on whole foods such as grains, legumes, fruits, vegetables and dairy products offers all the required calories and nutrients for healthy growing kids. There is absolutely no need to worry about protein, iron, and other nutrients as long as children are eating a variety of whole plant-based foods and dairy products. | Down to Earth
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